Energie Coaching
Energy Coaching
Through the COR.E Energy Coaching Methodology, I’ll guide you in nurturing self-awareness, resilience, and clarity. Using 10 foundational principles, we’ll gently shift your inner energy, helping you find peace and strength to embrace each step of your journey.
Ensemble nous cultivons la serenite et la force interieure
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Des soins personalises
Personalized Care, Just for You
Career Transitions
Embrace new paths with clarity and confidence.
Relationship Transitions
Empower yourself with resilience and self-compassion.
Self-Discovery
Unlock and embrace your unique strengths.
Quel est lenergie Coaching de base
What is Core Energy Coaching?
Core Energy Coaching is a deeply transformative process designed to help you uncover and shift the internal patterns that shape your thoughts, emotions, and actions. With the guidance of the 10 COR.E Disciplines and the 7 Levels of Energy, this approach gently empowers you to break free from limiting beliefs, embrace your true potential, and move through life with greater clarity, confidence, and purpose.
Decouvrez la liberte de vivre avec l'intention et l'authenticite
Les Niveaux d'Energie
The 7 Energy Levels
Level 1
Victim Energy
“I lose.”
Feeling powerless and controlled by external factors.
Level 4
Compassion Energy
“You win.”
Serving others with empathy.
Level 7
Total Awareness Energy
“Winning and losing don’t matter.”
Detachment from ego and outcomes.
Level 2
Conflict Energy
“I win, you lose.”
Competitive but can lead to burnout.
Level 3
Acceptance Energy
“I win.”
Positive focus on personal success, ignoring negativity.
Level 5
Opportunity Energy
“Win/Win.”
Seeking mutual success in relationships and business.
Level 6
Synergy Energy
“Everyone wins.”
Actions benefiting the community and world.
Pour votre sante et votre epanousissement
Sandrine
Meet Sandrine
Sandrine’s story began in Narbonne, France, where she grew up immersed in the warmth and beauty of French culture. Drawn to life’s deeper connections, she moved to the U.S. to start a family. After navigating a difficult divorce, she redefined her purpose and identity. Today, Sandrine channels her wisdom and compassion into helping others uncover strength, embrace clarity, and move forward with confidence and purpose.
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FAQ
FAQs
How does Core Energy Coaching differ from traditional coaching?
Core Energy Coaching addresses the underlying beliefs and emotions that drive behavior, fostering deep, lasting transformation.
What is Core Energy Coaching?
A method to identify and transform internal patterns for achieving goals.
Is the coaching process confidential?
Yes, every session is private and safe.
How is a coaching session structured?
1. Check-in to get comfortable.
2. Focused discussion for breakthroughs.
3. Takeaways with actionable steps.
How long will I need to work with a coach?
1-3 months for specific outcomes; 6-18 months for broader goals.
How is coaching different from therapy?
Coaching focuses on present challenges and future goals, empowering you to take action.
This structure organizes the information into intuitive sections for seamless navigation and clear messaging.
Chaque voyage commence par une premiere etape